Luma founder Erin Renny on yoga and longevity: "I won't promise you'll live longer with yoga. No one can promise that. But your life will be healthier, less stressful, and more physically in tune…

No equipment needed. Advanced Pilates & Yoga (Strength) is a muscle-defining program that employs balance, cardio and flexibility movements with plyometric and body-weight based exercises for an…

Many contemporary exercise trends sacrifice form and precision in favor of reps and "PR" goals. Luma's Solo Power Circuit teaches techniques to keep you safe. But don't think you'll get off easily:…

The practices on this downloadable training video are recommended only for experienced to advanced students. Those with the fundamental skills needed won't want to miss the insight and advice from…

The instructors and routines featured in LifeLong Fitness IV provide safe options to serve all types of physical conditions and abilities. Range of motion, body awareness and breathing practices are…

The most difficult yoga poses to master are the ones learned incorrectly as a beginner. Luma's Beginner's Yoga is a fantastic way to break into your initial yoga session and begin the journey to a…